Living with High-Functioning Anxiety

Living with High-Functioning Anxiety

Invisible illnesses are easy to dismiss because they’re not something that can physically be seen. Anxiety, for example, is something people may not take seriously since everyone feels worried, scared, and panicked from time to time. People with anxiety disorders...
How to Combat Depression

How to Combat Depression

The World Health Organization (WHO) estimates that about 300 million people worldwide suffer from depressive disorders. As the leading cause of disability, it would be safe to assume that treatment for this mental health disorder would be commonplace and frequently...
How to Encourage Wellness in the Workplace

How to Encourage Wellness in the Workplace

Wellness, according to experts, is a vital asset that should be protected in a business. Employee wellness is crucial to their productivity, dedication, and motivation. Enforcing employee wellness does not have to be overly complicated or expensive. It has to do with...
The Top Mental Health Issues of University Students

The Top Mental Health Issues of University Students

Mental health professionals have growing concerns about the increasing mental health issues suffered by college students today. The National Alliance on Mental Illness reports that 25 percent of students have an emotional or mental health problem. Unfortunately,...
When To Try Talk Therapy

When To Try Talk Therapy

Living through a traumatic experience is hard enough without it leaving a sometimes irreparable mark on you for the rest of your life. Millions of people all over the world are dealing with PTSD, whether it be from childhood trauma or violent scenes from war. Every...