Keeping up with a healthy lifestyle while managing other aspects of life can cause a headache for even the most experienced wellness enthusiast. Consistent exercise routines and meal prepping are complicated enough, but once one’s home and work life are thrown...
“Wellness” may seem like just a trendy buzzword these days, but when it comes to creating a successful, thriving workplace, supporting employees’ mental and physical well-being is more than just good for morale—it’s good for business. Becoming...
Life is notorious for throwing curveballs and being a little bit hectic. Luckily, there are simple tips to help make life less stressful and bring your state of mind back into focus. Each day we manage dozens of tasks that vary from simple to overwhelming. Learning...
The winter blues, seasonal depression, and seasonal affective disorder are just a few names for the state of being that affects so many people across the globe. The change from the sunny, warm summer days to the darker and much colder winter weather affects almost...
There are numerous signs of having a mental illness, but when these symptoms occur, someone may pretend that he doesn’t have a problem, and this makes the situation worse. Here is what experts recommend doing when an individual suspects that he has a mental...
Mental illness remains one of the most commonly misunderstood fields, and while most people believe it to be a rare condition, experts estimate that 54 million people in the United States have a mental illness alone. Meanwhile, on a global level, an estimated one...
Addiction is a word that comes from the Latin term “enslaved by” or “bound to.” That is what the brain experiences when it has created a dependency on a substance that is unnatural to the general makeup of the body. This comes in three distinct forms, cravings, loss...
The summer season is the most common time of the year for many people to travel due to the warm weather that is available. Unfortunately, it’s also when there are large crowds present, which can make it difficult to get around at the destination that you visit....
With over 12.4 million foreign visitors in 2017 and heightened media during the 2018 Winter Olympics, South Korea has become a major travel destination in the 21st century. In addition to its ancient temples, South Korea is well-known for its hot nightlife, exquisite...
Australia, called the “Land Down Under,” is our planet’s sixth largest country measured by area. Sydney is one of its largest cities, is also the capital of New South Wales, and is the point where most North American flights land so that tourists can begin to...
