How to Create a Wellness-Focused Workplace

How to Create a Wellness-Focused Workplace

“Wellness” may seem like just a trendy buzzword these days, but when it comes to creating a successful, thriving workplace, supporting employees’ mental and physical well-being is more than just good for morale—it’s good for business. Becoming...
What to Do When You Think You Have a Mental Illness

What to Do When You Think You Have a Mental Illness

There are numerous signs of having a mental illness, but when these symptoms occur, someone may pretend that he doesn’t have a problem, and this makes the situation worse. Here is what experts recommend doing when an individual suspects that he has a mental...
Warning Signs of Mental Illness

Warning Signs of Mental Illness

Mental illness remains one of the most commonly misunderstood fields, and while most people believe it to be a rare condition, experts estimate that 54 million people in the United States have a mental illness alone. Meanwhile, on a global level, an estimated one...
The Brain and Addiction

The Brain and Addiction

Addiction is a word that comes from the Latin term “enslaved by” or “bound to.” That is what the brain experiences when it has created a dependency on a substance that is unnatural to the general makeup of the body. This comes in three distinct forms, cravings, loss...
How to Avoid Summer Crowds When Traveling in the Summer

How to Avoid Summer Crowds When Traveling in the Summer

The summer season is the most common time of the year for many people to travel due to the warm weather that is available. Unfortunately, it’s also when there are large crowds present, which can make it difficult to get around at the destination that you visit....