Getting therapy in a time of isolation

Getting therapy in a time of isolation

Our current climate has forced everyone around the world to practice social distancing. We are all adjusting and adapting to the “new normal”. As a result, new classifications of what is deemed essential vs nonessential are starting to emerge within every industry....
What is DBT?

What is DBT?

DBT is a form of Cognitive behavioral therapy (CBT). It stands for Dialectical Behavior Therapy and it is a way of treating certain mental disorders through psychological methods, rather than relying on medical solutions. It is a talking-based approach to treatment,...
The Brain and Addiction

The Brain and Addiction

Addiction is a word that comes from the Latin term “enslaved by” or “bound to.” That is what the brain experiences when it has created a dependency on a substance that is unnatural to the general makeup of the body. This comes in three distinct forms, cravings, loss...