Five Easy Ways to Center Yourself

Five Easy Ways to Center Yourself

Life is notorious for throwing curveballs and being a little bit hectic. Luckily, there are simple tips to help make life less stressful and bring your state of mind back into focus. Each day we manage dozens of tasks that vary from simple to overwhelming. Learning...
Eight Ways to Fight Seasonal Depression

Eight Ways to Fight Seasonal Depression

The winter blues, seasonal depression, and seasonal affective disorder are just a few names for the state of being that affects so many people across the globe. The change from the sunny, warm summer days to the darker and much colder winter weather affects almost...
Warning Signs of Mental Illness

Warning Signs of Mental Illness

Mental illness remains one of the most commonly misunderstood fields, and while most people believe it to be a rare condition, experts estimate that 54 million people in the United States have a mental illness alone. Meanwhile, on a global level, an estimated one...
The Brain and Addiction

The Brain and Addiction

Addiction is a word that comes from the Latin term “enslaved by” or “bound to.” That is what the brain experiences when it has created a dependency on a substance that is unnatural to the general makeup of the body. This comes in three distinct forms, cravings, loss...
Travel to: South Korea

Travel to: South Korea

With over 12.4 million foreign visitors in 2017 and heightened media during the 2018 Winter Olympics, South Korea has become a major travel destination in the 21st century. In addition to its ancient temples, South Korea is well-known for its hot nightlife, exquisite...
Travel: to Sydney

Travel: to Sydney

Australia, called the “Land Down Under,” is our planet’s sixth largest country measured by area. Sydney is one of its largest cities, is also the capital of New South Wales, and is the point where most North American flights land so that tourists can begin to...
World’s Best Beaches

World’s Best Beaches

With summer in full swing, the siren call of a sandy beach cannot be ignored. Beach vacations should not be limited to the popular options of Waikiki or Miami Beach. Here are a few of the world’s best beaches when you are looking to scratch that itch for...
How to Save Money for Travel

How to Save Money for Travel

Planning a dream vacation is always fun until it comes time to figure out how to pay for it. With a little planning and self-control, anyone can find ways to save money in their everyday life and put it away for the next big trip. Here are a few of the most painless...