Our current climate has forced everyone around the world to practice social distancing. We are all adjusting and adapting to the “new normal”. As a result, new classifications of what is deemed essential vs nonessential are starting to emerge within every industry....
Meditation is not just a trendy thing to brag about on social media – it has actually been around for thousands of years and provides many health benefits, both mental and physical. Building up a tolerance to handle difficult situations as they arise is the way...
DBT is a form of Cognitive behavioral therapy (CBT). It stands for Dialectical Behavior Therapy and it is a way of treating certain mental disorders through psychological methods, rather than relying on medical solutions. It is a talking-based approach to treatment,...
The nature versus nurture debate has been around for centuries. There are many schools of thought regarding which one has a greater influence on what makes us who we are. When psychologists talk about the nature side, they are referring to the genetics we are born...
It can be hard watching loved ones suffer an anxiety attack. An anxiety disorder is more than just some worry or fear; it’s constant paranoia that something may go wrong or terror about something that could potentially happen but hasn’t yet. How symptoms present is...
Invisible illnesses are easy to dismiss because they’re not something that can physically be seen. Anxiety, for example, is something people may not take seriously since everyone feels worried, scared, and panicked from time to time. People with anxiety disorders...
The World Health Organization (WHO) estimates that about 300 million people worldwide suffer from depressive disorders. As the leading cause of disability, it would be safe to assume that treatment for this mental health disorder would be commonplace and frequently...
Wellness, according to experts, is a vital asset that should be protected in a business. Employee wellness is crucial to their productivity, dedication, and motivation. Enforcing employee wellness does not have to be overly complicated or expensive. It has to do with...
Mental health professionals have growing concerns about the increasing mental health issues suffered by college students today. The National Alliance on Mental Illness reports that 25 percent of students have an emotional or mental health problem. Unfortunately,...
Living through a traumatic experience is hard enough without it leaving a sometimes irreparable mark on you for the rest of your life. Millions of people all over the world are dealing with PTSD, whether it be from childhood trauma or violent scenes from war. Every...
