Getting therapy in a time of isolation

Getting therapy in a time of isolation

Our current climate has forced everyone around the world to practice social distancing. We are all adjusting and adapting to the “new normal”. As a result, new classifications of what is deemed essential vs nonessential are starting to emerge within every industry....
How to Meditate: A Guide For Beginners

How to Meditate: A Guide For Beginners

Meditation is not just a trendy thing to brag about on social media – it has actually been around for thousands of years and provides many health benefits, both mental and physical.  Building up a tolerance to handle difficult situations as they arise is the way...
What is DBT?

What is DBT?

DBT is a form of Cognitive behavioral therapy (CBT). It stands for Dialectical Behavior Therapy and it is a way of treating certain mental disorders through psychological methods, rather than relying on medical solutions. It is a talking-based approach to treatment,...
Nature vs Nurture Theories in Psychology

Nature vs Nurture Theories in Psychology

The nature versus nurture debate has been around for centuries. There are many schools of thought regarding which one has a greater influence on what makes us who we are. When psychologists talk about the nature side, they are referring to the genetics we are born...
5 Awesome Gift Ideas for Wellness Enthusiasts

5 Awesome Gift Ideas for Wellness Enthusiasts

Keeping up with a healthy lifestyle while managing other aspects of life can cause a headache for even the most experienced wellness enthusiast. Consistent exercise routines and meal prepping are complicated enough, but once one’s home and work life are thrown...
How to Create a Wellness-Focused Workplace

How to Create a Wellness-Focused Workplace

“Wellness” may seem like just a trendy buzzword these days, but when it comes to creating a successful, thriving workplace, supporting employees’ mental and physical well-being is more than just good for morale—it’s good for business. Becoming...