The winter blues, seasonal depression, and seasonal affective disorder are just a few names for the state of being that affects so many people across the globe. The change from the sunny, warm summer days to the darker and much colder winter weather affects almost everyone to some degree, but for many, it can cause mild to severe depression. Whether you’re feeling unmotivated or depressed for no apparent reason, there are lots of ways to combat these feelings. Take a look below at some of the best ways to battle seasonal depression.
Stay Active
Exercise is one of the most common prescriptions for depression that can be done any time, anywhere. Increasing your activity levels release endorphins, which automatically boost your mood. In addition, incorporating exercise into your weekly routine and give you a sense of purpose and motivation.
Go Outside
Daylight is a significant factor in our moods. Using a dawn simulator is an excellent option if you can’t get outside during the day but the great outdoors is the best option. Vitamin D from the sun helps to boost your energy and spending time in nature is proven to relieve stress.
Maintain a Healthy Diet
Ever eat a giant cheeseburger and want to melt into your couch? Healthy food does just the opposite. Giving your body the proper fuel gives you more natural energy and will help prevent illness not to mention the added bonus of preventing weight gain in the winter months.
Spend Time with Family and Friends
Socializing is good for your mental health especially during tough times. Ward off the winter blues by planning get-togethers with friends and family. This also gives you something to look forward to and motivate you with the exciting things you have planned.
Take Time for Yourself and Your Hobbies
Oftentimes, people forget to take time to do what makes them happy and instead focus on cleaning the house or getting kids ready for their activities. By making time just to pamper yourself whether it be time spent alone with a book, playing music, or some other hobby, you will feel rejuvenated and more prepared to fight the winter blues.
Talk About Feelings & Keep a Journal
Talking through a bad experience or day can help people cope. Whether you talk to friends, family, a counselor, or keep a journal, it is always healthy to seek help and advice instead of bottling up your feelings.
Take a Vacation
Vacations have many benefits. Planning a trip gives you something to look forward to outside of your established routine. Choosing to vacation in a warmer climate also increases for Vitamin D levels, allows you to be outside more than usual, and lets you take time just for yourself. All of these combined are sure to boost your mood.
Talk to a Doctor
Regardless of your level of seasonal depression, talking to a medical professional is always recommended and can give you much-needed peace of mind. By seeking help, you can get started on your way to feeling better whether it be by a new short-term prescription or any of the above examples and more.
