It can be hard watching loved ones suffer an anxiety attack. An anxiety disorder is more than just some worry or fear; it’s constant paranoia that something may go wrong or terror about something that could potentially happen but hasn’t yet. How symptoms present is...
The World Health Organization (WHO) estimates that about 300 million people worldwide suffer from depressive disorders. As the leading cause of disability, it would be safe to assume that treatment for this mental health disorder would be commonplace and frequently...
For anyone looking to overcome the winter blues, Jamaica is a tropical destination that is rich with beautiful beaches, lagoons, golf courses, and more. This Caribbean gem offers visitors a wide range of activities, from kayaking to shopping to hikes through the...
Many do not consider Egypt a place to travel when thinking of a getaway vacation. When you hear the word Egypt, you do not see a picturesque, tropical, beach-filled getaway but there are plenty of places to see and experience in this ancient location that does have...
Travel and stress have become synonymous for many. Anxiety while traveling is not fun in any capacity. Preparation is key to carrying out a relaxing vacation or even for a quick travel. Here are a few great ways to improve your preparation skills and have a fun travel...
